Best Foods to Eat with Semaglutide: A Simple Guide

Amira I. Quarles – AIQU
Sep 20, 2024
2 min read

Updated: Sep 22, 2024

Semaglutide is a weight loss medication that helps control your appetite, making you feel fuller longer. Eating the right foods while taking semaglutide can boost its effectiveness and help you lose weight more easily. This simplified guide breaks down the best food choices to help you get the most out of semaglutide.

To learn more about GLP1 medication options please visit: Introduction to GLP1 Weightloss Medications, Tirzepatide vs. Semaglutide.

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1. High-Protein Foods

Eating protein helps keep you full and prevents muscle loss during weight loss.

Best Protein Choices:

Lean meats: Chicken, turkey, lean beef
Fish and seafood: Salmon, mackerel, sardines
Plant-based options: Tofu, lentils, beans
Eggs: A great, easy-to-digest source of protein

2. Fiber-Rich Vegetables

Fiber helps with digestion and prevents constipation, a common side effect of semaglutide.

Best Fiber-Rich Veggies:

Leafy greens: Spinach, kale
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts
Root vegetables: Sweet potatoes, carrots

3. Healthy Fats

Healthy fats keep you feeling satisfied and help your body absorb nutrients.

Best Sources of Healthy Fats:

Avocados
Nuts and seeds: Almonds, chia seeds
Olive oil
Fatty fish: Salmon, sardines

Three mason jars fully filled with quinoa, plant based protein and topped with colorful vegetables with intact lids on jars. Lightly organized appearance of inward contents. Vibrant color scheme.

4. Complex Carbohydrates

Complex carbs provide long-lasting energy without spiking your blood sugar.

Best Complex Carb Choices:

Whole grains: Brown rice, quinoa
Legumes: Beans, chickpeas, lentils
Sweet potatoes

5. Low-Glycemic Fruits

Low-glycemic fruits have less sugar and don’t cause big spikes in your blood sugar, making them a good choice with semaglutide.

Best Low-Glycemic Fruits:

Berries: Strawberries, blueberries, raspberries
Citrus fruits: Oranges, grapefruits
Apples and pears

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6. Hydration

Staying hydrated is important when taking semaglutide, as it helps with digestion and can reduce cravings.

Best Ways to Stay Hydrated:

Drink water regularly: Aim for 8-10 glasses a day
Herbal teas: Chamomile, peppermint
Water-rich foods: Cucumber, celery

Takeaway:

When you're on semaglutide, focus on eating high-protein foods, fiber-rich vegetables, healthy fats, complex carbs, and low-glycemic fruits. Stay hydrated to support digestion and keep your energy levels up. Eating these types of foods will help you feel fuller for longer, making it easier to lose weight while staying healthy.

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Learn More About Us

Want a more in-depth breakdown? Please view our full article "Best Foods to Eat While Using Semaglutide for Weight Loss: A Comprehensive Guide."

Content Information by Amira I. Quarles, CRNP-MSN a practicing Nurse Practitioner, based in Pittsburgh and additionally licensed to treat and prescribe in South Dakota. Please view the following link if you are wanting to "Get to know more about Amira I. Quarles, CRNP." You can also learn more about Amira Q+U by visiting her Amira's linked-in page.